One -One

Life Coaching
Business Coaching
Personal training

With Maureen Hudson (MSc)

Turn your goals into Action plans and in to Achievements

Do you want a better life?
Is there anything you are putting off doing in your life?
How do you want to improve life?
Do you want to be fitter?
Does your Business need direction?

How would you rate your life 10 out of 10, (10 being it couldn’t be any better) how things are from the list below
Consider

HEALTH, FITNESS, SPECIAL RELATIONSHIPS, FAMILLY, FRIENDS, GOALS, CAREER MONEY

Take time out (get off the treadmill) to look at your life
Think of 3 goals that could make a big difference to your life and your health.
Which method holds you back or sabotages your future
Procrastination, indecisive, not able to say no, being a loner, my way is the only way

Imagine 6 months have passed and you have had couching and achieved some of your goals

How` would you feel?
How valuable would that be?
How much would you get from that?

If you had your own coach when would it be a good time to start
Within the next 5 days or NOW

Business Coaching

Why does coaching work so well

One to one business coaching sessions are conducted by Maureen Hudson an experienced business /life coach @fitness trainer (MSc)

The session will be tailored to fit your specific requirements
My Business coaching is a highly effective response to management change.
My approach results in fast effective action planning, measurable effects for improvement, cost savings, improved morale and motivation and improved executive self-esteem and personal growth & a fitter healthy lifestyle.

Maureen Hudson’s approach
I use an entirely non-directive approach that establishes a very creative co-operation between yourself & me the coach.

What makes me different?

My role as a coach and a trainer is the end result of personal level of awareness in life, have achieved many goals and have a sense of fulfilment joie-de-vivre and wish to share . I soon came to realise that I had the ability in the correct environment to facilitate others to find their real path in life and access their own true feelings.

I have had the opportunity of working in several countries in the Fitness industry, coaching environment and well being business and have been coaching for over 20 years.

I am a published fitness author, Director of my own business, presented a fitness radio show many years have an MSc in exercise Phs Coaching qualifications and many fitness qualifications. Over the years I have made a number of appearances on TV and still model.

I have totally devoted the last six years of my life involved in training and developing new small businesses on a one on one basis.

I now coach in person & personal train one on one wherever the job takes me.

My coaching style is effective, open honest communication, underpinned with trust and confidentiality , combined with a mixture of reflective questioning, With empathetic listing skills & intuition to facilitate levels of awareness and self awareness, self acceptance that will empower your decision making and bring about changes that are congruent with who you are about and where you want to go.

My goal will be to facilitate your creative ability that will be effective in discovering solutions, changes that will assist you to transform your life stay focused and set realistic goals to achieve success.

We will examine your total outlook on life, discover any negative patterns, let go of any concerns that are inhibiting you to go forward, experience the powerful present and work towards positive experiences and goal setting going forward.

Once you become part of the experience, you body, mind will be able to be receptive to change

You will be able to fast forward your personal development
You will discover valid solutions
Experience the power of change
Develop self awareness and self development
Enrich your personal, social and working life
Achieve a work- life balance

As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make then strong by exercising himself in right thinking
JAMES ALLEN

My very best wishes to you
Live with passion
Maureen